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United Native Friendship Centre

Urban Indigenous Healthy Living Program

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  • Promotes increased participation in sport, physical fitness and recreation, and other programs that encourage healthy lifestyles
  • Offers individual and group information sessions on fitness and nutrition topics
  • Assists individuals in creating a personalized fitness program and provides supervision while participant performs the program
Offers specialized fitness and nutrition programs for:
  • Children
  • Youth
  • Women
  • Seniors and disabled adults
Healthy Eating, Healthy Weight
  • Offers a weight management program
  • Provides encouragement and health information to support individual in achieving wellness goals
Smoke Free Living/Smoking Cessation
  • Provides education and resources about initiatives to quit smoking
  • Offers a support group including mentors who have gone through the process of smoking cessation
Youth Leadership
  • Provides workshops to teach youth leadership skill development
  • Addresses topics including conflict management, decision making, goal setting, teamwork, time management and developing and presenting workshops
Hours of Operation
8:30 am - 4:30 pm
8:30 am - 4:30 pm
8:30 am - 4:30 pm
8:30 am - 4:30 pm
8:30 am - 4:30 pm

Sep-Jun: Mon-Fri 8:30 am-4:30 pm
Jul-Aug: Mon-Fri 8:30 am-4 pm
Open to all individuals 7 years of age and older with a focus on off-reserve Indigenous peoples

Fitness and Nutrition Programs
  • Children's Groups: 7-12 years of age
  • Youth Groups: 13-18 years of age
  • Senior's Groups: 50 years and up
Application Process
Requires a signed consent form and completion of program intake form
Documents Required
Completed intake and consent form required
Fully Accessible
Legal Status
(50) Non Profit
Social Media
Agency Information
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211 Ontario North
Last Verified On
November 13, 2020