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Stand Up
Sudbury District
Stand Up Fall Prevention Program, Chelmsford
Family Health Team
Search Agency Service

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Description
  • Offers a free group exercise program twice a week for 12 weeks for adults 65 years of age and older who are concerned about their balance or have had a fall
  • Exercises are designed to:
    • build balance, strength and flexibility
    • increase leg strength
    • increase mobility
    • practice and maintain good posture
    • reduce the risk of falling

  • Program also teaches:
    • simple exercises to do at home
    • how to choose proper footwear
    • how to adapt the home and adopt safe behaviour
    • safely use medications
    • be more active
Hours of Operation
Hours of program vary
Eligibility
Older adults who have had a fall or are concerned about their balance

Age Requirements: Ages: 65 year(s) and up;
Application Process
Registration is required; participants will complete a brief assessment to ensure they are eligible
Fees
None
Accessibility
Fully Accessible
Legal Status
(50) Non Profit
Agency Information
Copyright
211 Ontario North
Last Updated On
November 5, 2019

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