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Community DBT-based Skills Group
Skills Group

  • Provides an education group focused on teaching the 4 core skills used in dialectical behaviour Therapy (DBT): mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness
  • Helps individuals learn to handle distress and intense emotions in healthier ways
  • Program is 8 weeks in length with participants taking part in weekly group sessions
  • Helps people with issues including:
    • Impulsive behaviour
    • Inablility to control emotions
    • Negative thoughts
    • Substance abuse
    • Tolerating stress
Hours of Operation
Intake Mon-Fri 9 am-5 pm
Age Requirements: Ages: 18 year(s) and up;
Application Process
Call referral line
Not Applicable
Legal Status
(50) Non Profit
Agency Information
211 Ontario North
   Last Updated On November 5, 2019

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