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Stay on Your Feet
Nipissing District
Stay on Your Feet Program Administration

  • Administers the program which offers a free group exercise program twice a week (or more) in various locations for adults 65 years of age and older
  • Exercises are designed to:
    • improve balance and strength in lower body extremities
    • improve bone health
    • help to reduce the risk of having a fall

  • Program also teaches simple exercises to do at home
Hours of Operation
Office hours Mon-Fri 8:30 am-4:30 pmProgram hours vary by location
Age Requirements: Ages: 65 year(s) and up;
Application Process
No registration required; drop in welcome
Fully Accessible
Legal Status
(50) Non Profit
Agency Information
211 Ontario North
   Last Updated On November 5, 2019

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